If you could describe your sex life in one word, what would it be?
Medical experts say that active sex life can give you contribute to overall wellness. For many couples, sex can be a fundamental part of their relationship. However, many people may start feeling bored when sex loses its spark.
Are you looking to improve your sex life? In this article, we give you seven of the best sex exercises to try for better sex performance. Read on to discover how exercising at home can improve your sex life!
1. Pelvic Lifts
Pelvic lifts are one of the best exercises you can do for better performance. Doing pelvic lifts can strengthen the muscles you use most during sex. This includes your lower abdominal muscles and glutes.
It can also help you maintain and improve hip balance. Lower back pain can prevent you from achieving certain sex positions. Doing pelvic lifts allows you to strengthen your lower back.
Any cardiovascular workout, from running to cycling, can increase your stamina. Doing cardio with your partner can improve blood flow, and even lead to more powerful orgasms. If you want to reap the sexual benefits of cardio, aim to exercise at least 3 to 5 times a week.
Cardio is not only good for improving your sex life, but also your overall health. Doing cardio can help improve your sleep quality and boost your general mood. Exercising at home with your partner can also be a great way to bond.
Kegels can be beneficial for both men and women. It strengthens the pelvic floor and helps prevent incontinence. Experts say that doing Kegels can also improve your sexual satisfaction.
This exercise is a great way to spice up your sex life because it targets the pubococcygeus muscle. Strengthening this muscle can give you more satisfying orgasms. Doing Kegels can help men get harder erections and control their ejaculation.
Squats are a great exercise to strengthen the butt and core. It promotes blood flow to your erogenous regions, helping you get aroused. This can help improve your capability for certain sex positions.
Lunges are a versatile exercise that can help build endurance, strength, and balance. This can help strengthen your core, butt, hips, and thighs during sex.
Side lunges are a great exercise for boosting balance and coordination. Ensure to do this on both sides to get the most benefits.
Pushups are a powerful traditional exercise for the chest, abs, arms, and shoulders. Doing pushups can help boost stamina and upper body strength. This is great for certain standing sex positions.
7. Frog Stretch
Some types of stretches can also help you improve your performance. The frog stretch is a versatile stretching exercise that you can use in many positions. This opens up your hips and allows you to spread your legs wider.
Try Out the Best Sex Exercises For Better Performance Now
Now you know some of the best sex exercises to improve your performance. Looking for more ways to bring excitement to the bedroom? Contact us today!